Food & Health

The Best Fitness Foods For Weight Loss

If you are an athlete or an aspiring athlete, the question might come up of what are the best
fitness foods available. Many newbies in the field often find themselves in a rut when it comes to
their diet. They try the same old thing: lots of pasta, pizza and other such fast food fare. While
these foods do provide good nutrition, they are not at all healthy for the long term. In fact, they
can cause problems for the heart, kidneys and other parts of the body.

The Best Fitness Foods For Weight Loss

What should you be eating instead to fuel your workout? If you are trying to lose weight, the best
fitness foods for you may be different than if you are trying to gain muscle mass. To get lean and
fit, your body will need to eat more whole grains, fruits and vegetables. Here is a list of the best
foods for you to consume while trying to lose weight or gain muscle.

Eggs

Eggs – Studies have shown that eating eggs on a regular basis can improve your cholesterol
levels. This is because eggs contain high levels of fiber, protein and low levels of fat. These
factors all work to improve your overall cardiovascular health. This is especially important for
women as well as those trying to get back into shape after pregnancy. The best news is that
many of the better egg recipes from restaurants and cookbooks include healthy alternatives to
the traditional egg. Make sure that you read the labels carefully though; some are high in
cholesterol and saturated fat.

Chicken

Chicken – Another one of the “must haves” in the kitchen! Not only are chicken parts delicious,
they are also packed with protein, which helps to keep the heart healthy. There has been some
great new research in this area recently. For example, one of the new studies says that
consuming protein at breakfast improves learning and memory in children. It also decreases the
risk of obesity later in life. This means that you could potentially cut a few years off your life if you
stick to this simple habit.

Carbohydrates

Carbohydrates – Another one of the “must haves” in today’s diet is carbohydrates. Not only are
they used to provide energy, they are also the body’s primary source of dietary fiber. Even with
the current knowledge about the negative affects carbohydrates have on our health, most people
continue to eat them in massive amounts. If you are trying to shed a few pounds, carbohydrates
may be the key to cutting calories. However, it is important to note that there is a large difference
between refined carbohydrates and whole-grain carbohydrates.

Fruits and Vegetables

Fruits and Vegetables – Our society is becoming more health conscious, so these two items are
becoming more popular. As we become more health conscious, we also realize that less food is
really better. That’s why fruits and vegetables make for excellent additions to any diet. They are
loaded with antioxidants, vitamins and minerals that our bodies need to stay healthy and build
muscle tissue.

Protein

Protein – Probably one of the best fitness foods available is protein. However, just like everything
else in our society, some people are allergic to it. There are a few powders on the market that
offer high-quality protein without the harmful chemicals. If you don’t like the idea of powders, try
eggs, nuts or even tofu. Any type of protein will do, so experiment to see what works best for
you.

Of course, as you work to lose weight and improve your health, you need to watch your carbs. It
is important to limit starchy carbs to reduce health risks and increase the likelihood of developing
health conditions like heart disease. But don’t worry. You can still eat plenty of fruits and veggies
and reap the benefits of several of the best fitness foods on the planet. Just add in some regular
exercise and you will be well on your way to a fit and happy body.

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