Food & Health

How to get rid of depression?

Today we are going to talk about how to get rid of depression? Depression is a mood disorder. It affects the daily activities of the person. And it also interferes with our daily works and productivity. Depression is a very serious disease. You can get depressed with a lot of things. Depression affects millions of people worldwide each year. Your thinking, feelings, behavior, mood, mind, and physical health are affected badly.

Symptoms of depression

Some of these signs and symptoms also appear when depression occurs. 

  • Depressed mood nearly every day.
  • Do not feel interested or pleasure in any activities. 
  • Weight loss or gain when not dieting
  • Insomnia or hypersomnia
  • Loss of energy
  • Inability to think or concentrate 
  • Loss of self-esteem and confidence
  • Feeling of hopelessness
  • Thoughts of failure
  • Thoughts of death

Causes of Depression

There are several causes of depression. Such as Biological factors ( genetics, hormonal imbalance, etc), physical illness (injury, etc), and psychological or social factors (unemployment, family issues, pregnancy, stressful life events, prolonged diseases), etc. According to research, more than 30 million people worldwide suffer from depression. This condition greatly affects our lifestyle. A clear example of which is in front of you in the form of Bollywood celebrities. 

A person should not offend anyone with his words? Because sometimes, stressful words stay deep inside the heart. And it promotes more depression. Due to which a person suffers from an inferiority complex. So if you can’t motivate someone with your words, work, and efforts, so don’t depress them at all. Depression completely changes the life of the person.

Treatment of depression

Several anti-depressants are used to balance the hormones of the body especially serotonin. Serotonin plays an important role in depression. Mood stabilizing drugs are also used by the patients to control the depressive state. 

But these drugs temporarily relieve depression but after a while, they make your brain more vulnerable. It seems to cause irritability in your body. And you get sicker of it. Most people also used different sleeping pills but you should not use these medications.

Foods to get rid of depression

We can also get rid of the depression by making small changes in our lifestyle and also in our diet to balance the hormones. So let’s find out which are the foods that are helpful to get rid of depression?

1. Green tea

It is considered that green tea is one of the best food for treating stress and depression. It is a rich source of antioxidants. Most people feel relaxed after taking a cup of green tea daily in a day. 

2. Dark Chocolate

Dark chocolate contains multiple nutrients that have a positive effect on our health. It is the best source of antioxidants. Research shows that it helps to get rid of severe depression. And it also balances the serotonin hormones.

3. Omega-3 fatty acids

Researches show that omega 3 can helps to treat depression.it is used in mood stabilizers to get rid of depression. It is one of the best food for the health of the brain. 

4.Honey

Honey contains enzymes and natural sugars that are very effective for neurons in our brain and also for hormonal imbalance. 

5.Apples 

Eating apples can help you get rid of depression. Because they have antidepressant properties naturally. That’s why people who want to avoid depression or suffer from depression can easily get rid of this problem by including these foods in their diet.

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