Food & Health

How to boost immune system

How to boost the immune system? The immune system plays a vital role. It is made up of cells tissues, protein, and organs. However, our immune system required balance and harmony. They help the body to fight against infections and other diseases. But most of the time it fails, the germs invade successfully and make you sick.

When our immune system is weak, different germs attack our body,s cells. So, Supplementing with certain herbs, minerals and vitamins can improve immune response. And it potentially protects against illness.

Ways to Boost the Immune System

When the immune system doesn’t work properly, our body would not be able to fight harmful things that enter our body from the outside or harmful changes that occur inside our body. If you want to boost your immune system first of all you have to follow these steps:

  • Choose a healthy lifestyles
  • Don,t smoke
  • Eat a well-balanced diet
  • Exercise regularly
  • Maintain a weight
  • Don’t take alcohol
  • Get proper 7-8 hours sleep
  • Try to minimize stress
  • Drink plenty of water

Vitamins for Immune System

Vitamins are organic substances that are present in foodstuff. SO our body needs a proper amount of vitamins to have a balanced diet. There are different types of vitamins that play an important role in strengthening our immune system. Such as:

Vitamin C

The deficiency of vitamin C can even make you more vulnerable to getting sick. It also helps to get glowing and clear skin. Foods rich in vitamin C include oranges, grapefruits, lemons, strawberries, bell peppers, kiwi, spinach, kale, and broccoli. Daily intake of vitamin C is essential for a healthy life because your body doesn’t produce or store it.

Vitamin E

It is a powerful antioxidant that helps the body fight against infection. So we should try to take a diet that contains vitamin E. Foods rich in vitamin E include nuts, avocado, almond butter, seeds, and spinach. So it also contains anti-inflammatory properties.

Vitamin B6

It plays a vital role to support the immune system. It is present in green vegetables, wheat germ, oats, and chicken.

Best foods to boost the Immune system

There are numerous best foods that help the body to boost the immune system. However, Fruits and vegetables contain different vitamins, and fibers, etc which help the body to fight against infectious diseases.

Papaya

It is one of the good sources of vitamin C. However, it has also an anti-inflammatory effect which helps to fight infection. It has Potassium Magnesium and Folate which are beneficial for a healthy body.

Broccoli

It is from the cabbage family. Which is full of vitamins and minerals. It contains vitamins A, C, E, and fibers. It has many powerful antioxidants.

Citrus fruits

These are rich in vitamin C, which helps to produce white blood cells. These are important to fight infection. So, the most famous citrus fruits are grapes oranges, lime, and lemon, etc. Our body does not store and produce vitamin C. So everybody should take it on regular basis.

Garlic

It contains sulfur, vitamin B6, C, and Fiber. And helps to lower blood pressure. It helps to boost the immune system.

Spinach

It contains numerous antioxidants and beta carotene which increase the infection-fighting ability. It helps to strengthen our immune system.

Kiwi

It’s a good source of vitamin C. It helps to produce white blood cells to fight infections. so It helps to keep the body functions properly.

Yogurt

It is a good source of vitamin D. It helps our immune system to function properly.

Also acts to boost our body’s natural defenses against diseases.

Almonds

These are full of antioxidants that help to fight against diseases. It is the best key to a healthy immune system.

Sunflower Seeds

These are high in selenium, it helps to combat viral infections.

Green tea

It plays an important role in the immune system, s health. It helps to enhance immune functions.

Supplements to Boost Immune System

There are numerous supplements to boost the immune system. But some supplements are not appropriate for people with certain health conditions.

Here are some supplements that are known for immune-boosting potential.

Zinc

Is a mineral that is commonly used in supplements and healthcare products. Therefore zinc is essential for an immune system function. It also assists to develop immune cells and plays an important role in the inflammatory response.

Selenium

These are the minerals that enhances antiviral defense against influenza. Therefore it is used essentially for immune health.

Astragalus.

One of the herbs is astragalus which is commonly used in Traditional Chinese medicine (TCM). Its extracts significantly improve immune-related responses.

Elderberry.

Is one of the supplements which is used in liquid or capsule form. It has an antibacterial and antiviral potential against bacterial pathogens. It helps to reduce symptoms related to viral infections.

Medicinal Mushrooms.

In ancient times, mushrooms were used to treat and prevent infection and diseases. It has immune-boosting and enhancing potential. It helps to reduce symptoms of certain conditions, including asthma and lung infections.

Curcumin.

It has powerful anti-inflammatory properties, and different researches indicate that it may help improve immune function. It is commonly present in turmeric.

Propolis.

It is a compound and is produced by bees. And is known as “Bee Glue”. It has anti-inflammatory properties. It also acts as an immune booster.

Pelargonium sidoides

These are the plant,s extract. It has anti-inflammatory properties that help to get rid of acute respiratory infections.

 

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