Benefits of Omega-3 Fatty Acids
Omega-3 fatty acids are necessary for a healthy body. They have many powerful health benefits for your brain also. Here are the benefits of omega-3 fatty acids that are supported by science.
1. Omega-3 Can Fight Depression and Anxiety
Depression is considered one of the most common mental disorders in the world. Symptoms include sadness, lethargy, feelings of loneliness and a loss of interest in life.
However, anxiety, also a common disorder, is characterized by constant worry about something and nervousness.
Researches indicate that people who consume omega-3s regularly are less likely to be anxious and depressed. The people who are depressed and anxious start taking omega-3 to improve their symptoms.
There are three kinds of omega-3 fatty acids: DHA, ALA, and EPA. EPA is considered to be the best at fighting depression.
2. Omega-3 Can Improve Eye Health
DHA is a vital structural component of the retina of our eye. When your body doesn’t get enough DHA, eyesight problems may arise.
However, it also reduced the risk of macular degeneration, which is one of the causes of permanent eye blindness and damage.
3. Omega-3 Can Promote Brain Health During Pregnancy
Omega-3 are vital for brain growth and development in infants.
So, taking enough omega-3s during pregnancy is associated with multiple benefits for your child, including
Good social skills and communication
Fewer behavioural problems
Decreased risk of developmental delay
Decreased risk of ADHD, cerebral palsy and autism
4. Omega-3s Can Reduce Risk of Heart Disease
Heart attacks and strokes are one of the world’s leading causes of death Omega-3 fatty acids have been tied to multiple benefits for heart health.
But remember that it doesn’t reduce the risk of heart attack and strokes.
Omega-3s can decrease blood pressure levels in people with high blood pressure
Omega-3s can increase “good” HDL cholesterol levels
It also helps to prevent the formation of harmful blood clots
Omega-3 aid to prevent the plaque that can restrict
and harden your arteries
It decreases the production of some substances released during your body’s inflammatory response
5. Omega-3 May Help Prevent Cancer
Cancer is consider one of the leading causes of death in the whole world. So, omega-3 fatty acids have been claim to reduce the risk of certain cancers.
Research shows that people who get the most omega-3 have up to a 55% lower risk of colon cancer.
However, getting enough omega-3 reduced risk of breast cancer in women and prostate cancer in men.
6. Omega-3s May Improve Joint and Bone Health
Arthritis and Osteoporosis are two common disorders that affect your skeletal system.
Researches show that omega-3s can improve bone power by boosting the amount of calcium in your bones. Therefore, it should reduce the risk of osteoporosis.
7. Omega-3 Can Improve Mental Disorders
Psychiatric disorders are link with a low level of omega-3 fatty acids. Research shows that omega-3 supplements can reduce mood swings and relapses in people with both bipolar disorder and schizophrenia.
However, supplementing with omega-3 fatty acids may also reduce violent behaviour.